HOW TO KICKSTART YOUR METABOLISM AFTER THE HOLIDAYS

HOW TO KICKSTART YOUR METABOLISM AFTER THE HOLIDAYS

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After you have stuffed yourself to the max with Thanksgiving food, I am sure you are regretting it and committing yourself to the gym lol! I wanted to share an inexpensive way to help kickstart that metabolism. It is a tart trick that you can find in the grocery store – GRAPEFRUIT! It is a subtropical citrus fruit that is tart and somewhat sweet.

They are an awesome source of vitamin C, fiber, potassium, antioxidants and other nutrients. Studies have shown that people who eat half a fresh grapefruit every day lose more weight than people who do not. If you are trying to kickstart your metabolism, try adding this fat-burning fruit to your diet. Be sure to eat the actual grapefruit – not just drink the juice – so you get the fiber from the fruit and avoid the refined sugar that is often added to fruit juice. Make sure you go for the ruby red and pink grapefruits, because these colors have higher antioxidant levels.

I always liked to added a sprinkle of sea salt to make it taste less tart! It is easier to eat it with the following items:

 

 

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