MY SELF-CARE CHECKLIST

I am often super busy, but no matter how busy my schedule gets I always make sure to get in some self-care. Having a healthy balanced life is very important and I try to do this daily. Here are a few things I like to do as a part of my self- care routine.

  • Mindful Meditation / Yoga – I like to wake up 10-20 minutes early to meditate. Meditation is a great way to relieve stress, improve concentration, encourages a healthy lifestyle, practice self – awareness, increase happiness, slow aging and much more!
  • Reading Daily Devotionals – I like to read my daily devotional entry each morning. They are usually short but the messages are on point. They help give a boost to your day!
  • Enjoying the Outdoors – spending time outdoors always puts me in a great mood. It is also great to get some natural vitamin D from the sun.

  • Working Out in the Morning – I like to work out at least 3-4 times a week. I have a routine that I do at home that works best for me. Mornings tend to be the best time to get a good workout in since it may get busy at night. You can also make sure you pencil a morning workout in your schedule vs one at night.

  • Winging Down Before Bed – After a long day, it is so necessary to relax and unplug! There is nothing like a bad with detox bath salts before bed.

Share some of your self-care favorites in the comments…

2 Comments

  1. Jana
    June 20, 2018 / 9:23 pm

    These are awesome! Thanks for this post!

  2. Katlyn Summers
    June 20, 2018 / 9:23 pm

    That bathtub looks amaze

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